Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A protein-packed, flavorful breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a subtle dollop of creamy cottage cheese, all beautifully complemented by a crisp slice of whole wheat toast. This dish offers a balanced blend of protein and healthy fats, perfect for fueling your morning workout.

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NUTRITION

463kcal
Protein
45.8g
Fat
22g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1/3 cup Low-Fat Cottage Cheese (80g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (14g)

1 slice Whole Wheat Bread (28g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine and let the spinach wilt.

  • 4

    Cook the scramble for another 3-4 minutes until the egg whites are fully set, stirring occasionally.

  • 5

    Once cooked, transfer the scramble to a plate and gently fold in the low-fat cottage cheese.

  • 6

    Serve immediately with a toasted slice of whole wheat bread on the side.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Cottage Cheese

A protein-packed, flavorful breakfast scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a subtle dollop of creamy cottage cheese, all beautifully complemented by a crisp slice of whole wheat toast. This dish offers a balanced blend of protein and healthy fats, perfect for fueling your morning workout.

NUTRITION

463kcal
Protein
45.8g
Fat
22g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 ounces Turkey Sausage (56g)

1/3 cup Low-Fat Cottage Cheese (80g)

1 cup Fresh Spinach (30g)

1 tbsp Extra Virgin Olive Oil (14g)

1 slice Whole Wheat Bread (28g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage slices to the skillet and sauté for about 3-4 minutes until lightly browned.

  • 3

    Pour in the egg whites and add the fresh spinach. Stir gently to combine and let the spinach wilt.

  • 4

    Cook the scramble for another 3-4 minutes until the egg whites are fully set, stirring occasionally.

  • 5

    Once cooked, transfer the scramble to a plate and gently fold in the low-fat cottage cheese.

  • 6

    Serve immediately with a toasted slice of whole wheat bread on the side.