Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef paired with crisp broccoli in a fragrant ginger-garlic stir-fry. This quick and satisfying dish offers a burst of savory and aromatic notes from the fresh ginger and garlic, perfectly balanced by soy sauce and a hint of sesame oil to create an unforgettable meal.

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NUTRITION

345kcal
Protein
39g
Fat
16.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 tablespoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the soy sauce with grated ginger and minced garlic.

  • 3

    Marinate the beef slices in the mixture for about 10-15 minutes to absorb the flavors.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Stir-fry the marinated beef for 2-3 minutes until it starts to brown.

  • 6

    Add the broccoli to the skillet and continue to stir-fry for another 3-4 minutes until the broccoli is tender yet crisp.

  • 7

    Adjust seasonings if needed and serve hot.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender beef paired with crisp broccoli in a fragrant ginger-garlic stir-fry. This quick and satisfying dish offers a burst of savory and aromatic notes from the fresh ginger and garlic, perfectly balanced by soy sauce and a hint of sesame oil to create an unforgettable meal.

NUTRITION

345kcal
Protein
39g
Fat
16.8g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli

1 tablespoon Fresh Ginger

2 cloves Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Slice the beef sirloin thinly against the grain for tenderness.

  • 2

    In a small bowl, combine the soy sauce with grated ginger and minced garlic.

  • 3

    Marinate the beef slices in the mixture for about 10-15 minutes to absorb the flavors.

  • 4

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Stir-fry the marinated beef for 2-3 minutes until it starts to brown.

  • 6

    Add the broccoli to the skillet and continue to stir-fry for another 3-4 minutes until the broccoli is tender yet crisp.

  • 7

    Adjust seasonings if needed and serve hot.