Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, protein-rich scramble that combines the lightness of egg whites with savory lean turkey breast and a colorful sweet potato hash. The medley of red bell pepper, red onion, and fresh spinach is lightly sautéed in olive oil, creating a balanced, nutrient-dense dish perfect for any time of the day.

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NUTRITION

351kcal
Protein
44.0g
Fat
6.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

3 oz Lean Turkey Breast

100g Sweet Potato, diced

1/2 medium Red Bell Pepper, diced

1/4 medium Red Onion, chopped

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Begin by dicing the sweet potato into small cubes. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, add the diced sweet potato and sauté until just tender, about 5-7 minutes.

  • 3

    Add the chopped red bell pepper and red onion to the skillet. Sauté for another 3-4 minutes until the vegetables soften.

  • 4

    Stir in the lean turkey breast, slicing or dicing it if not done already, and warm through for about 2 minutes.

  • 5

    Pour in the egg whites evenly over the vegetables and turkey. Gently scramble the mixture, stirring continuously until the egg whites are fully cooked.

  • 6

    Fold in the fresh spinach and let it wilt lightly from the heat, about 1 minute. Season with salt and pepper to taste.

  • 7

    Serve immediately while warm, enjoying the balanced blend of protein and nutrient-packed vegetables.

Protein-Packed Egg White Scramble with Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Scramble with Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Scramble with Sweet Potato Hash

A vibrant, protein-rich scramble that combines the lightness of egg whites with savory lean turkey breast and a colorful sweet potato hash. The medley of red bell pepper, red onion, and fresh spinach is lightly sautéed in olive oil, creating a balanced, nutrient-dense dish perfect for any time of the day.

NUTRITION

351kcal
Protein
44.0g
Fat
6.8g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites

3 oz Lean Turkey Breast

100g Sweet Potato, diced

1/2 medium Red Bell Pepper, diced

1/4 medium Red Onion, chopped

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Begin by dicing the sweet potato into small cubes. Set aside.

  • 2

    Heat a non-stick skillet over medium heat and add the olive oil. Once heated, add the diced sweet potato and sauté until just tender, about 5-7 minutes.

  • 3

    Add the chopped red bell pepper and red onion to the skillet. Sauté for another 3-4 minutes until the vegetables soften.

  • 4

    Stir in the lean turkey breast, slicing or dicing it if not done already, and warm through for about 2 minutes.

  • 5

    Pour in the egg whites evenly over the vegetables and turkey. Gently scramble the mixture, stirring continuously until the egg whites are fully cooked.

  • 6

    Fold in the fresh spinach and let it wilt lightly from the heat, about 1 minute. Season with salt and pepper to taste.

  • 7

    Serve immediately while warm, enjoying the balanced blend of protein and nutrient-packed vegetables.