Protein-Packed Turkey and Lentil Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Lentil Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Lentil Baked Ziti

Enjoy a hearty and wholesome baked ziti loaded with lean ground turkey, nutrient-rich lentils, and whole-wheat pasta in a savory tomato sauce. This dish offers a balanced blend of protein, fiber, and complex carbohydrates, perfect for a comforting yet energizing meal at any time of day.

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NUTRITION

450kcal
Protein
41.4g
Fat
11.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1/2 cup Cooked Lentils

1/2 cup Whole-Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, stirring until the onion becomes translucent and fragrant.

  • 3

    Add the ground turkey to the skillet. Cook until browned and no longer pink, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce and cooked lentils, allowing the mixture to simmer for 5 minutes. Season with salt and pepper to taste.

  • 5

    Mix in the cooked whole-wheat ziti to incorporate all flavors evenly.

  • 6

    Transfer the turkey and lentil mixture to a baking dish and spread it out evenly.

  • 7

    Bake in the preheated oven for 15-20 minutes to let the flavors meld together.

  • 8

    Remove from the oven, let it sit for a couple of minutes, and serve warm.

Protein-Packed Turkey and Lentil Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Lentil Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Lentil Baked Ziti

Enjoy a hearty and wholesome baked ziti loaded with lean ground turkey, nutrient-rich lentils, and whole-wheat pasta in a savory tomato sauce. This dish offers a balanced blend of protein, fiber, and complex carbohydrates, perfect for a comforting yet energizing meal at any time of day.

NUTRITION

450kcal
Protein
41.4g
Fat
11.3g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Turkey (93% lean)

1/2 cup Cooked Lentils

1/2 cup Whole-Wheat Ziti (cooked)

1/2 cup Tomato Sauce

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, stirring until the onion becomes translucent and fragrant.

  • 3

    Add the ground turkey to the skillet. Cook until browned and no longer pink, breaking it up into small pieces as it cooks.

  • 4

    Stir in the tomato sauce and cooked lentils, allowing the mixture to simmer for 5 minutes. Season with salt and pepper to taste.

  • 5

    Mix in the cooked whole-wheat ziti to incorporate all flavors evenly.

  • 6

    Transfer the turkey and lentil mixture to a baking dish and spread it out evenly.

  • 7

    Bake in the preheated oven for 15-20 minutes to let the flavors meld together.

  • 8

    Remove from the oven, let it sit for a couple of minutes, and serve warm.