Protein-Packed Berry Oat Breakfast Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oat Breakfast Squares

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oat Breakfast Squares

Enjoy these hearty, protein-packed breakfast squares featuring wholesome rolled oats, creamy vanilla whey protein, and fresh blueberries. Lightly baked to golden perfection, these squares deliver a satisfying balance of protein and complex carbs to power you through your day.

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NUTRITION

379kcal
Protein
41.6g
Fat
7.8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Blueberries (37g)

1 tsp Almond Butter (5g)

1/4 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats and vanilla whey protein powder.

  • 3

    Whisk the egg whites in a separate bowl until slightly frothy, then add the unsweetened almond milk and almond butter, stirring until well blended.

  • 4

    Mix the wet ingredients into the dry ingredients until a uniform batter forms. Gently fold in the blueberries.

  • 5

    Pour the batter into the prepared baking pan and spread it evenly.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the edges start to turn golden and the center is set.

  • 7

    Remove from the oven and allow the baked mixture to cool before cutting it into squares.

  • 8

    Enjoy warm or store in an airtight container for a protein-packed snack or meal option.

Protein-Packed Berry Oat Breakfast Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oat Breakfast Squares

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oat Breakfast Squares

Enjoy these hearty, protein-packed breakfast squares featuring wholesome rolled oats, creamy vanilla whey protein, and fresh blueberries. Lightly baked to golden perfection, these squares deliver a satisfying balance of protein and complex carbs to power you through your day.

NUTRITION

379kcal
Protein
41.6g
Fat
7.8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/4 cup Blueberries (37g)

1 tsp Almond Butter (5g)

1/4 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking pan or line it with parchment paper.

  • 2

    In a medium bowl, combine the rolled oats and vanilla whey protein powder.

  • 3

    Whisk the egg whites in a separate bowl until slightly frothy, then add the unsweetened almond milk and almond butter, stirring until well blended.

  • 4

    Mix the wet ingredients into the dry ingredients until a uniform batter forms. Gently fold in the blueberries.

  • 5

    Pour the batter into the prepared baking pan and spread it evenly.

  • 6

    Bake in the preheated oven for 18-20 minutes or until the edges start to turn golden and the center is set.

  • 7

    Remove from the oven and allow the baked mixture to cool before cutting it into squares.

  • 8

    Enjoy warm or store in an airtight container for a protein-packed snack or meal option.