Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A savory start to your day featuring a fluffy egg white omelette packed with fresh spinach and juicy turkey sausage, served with a side of whole grain toast lightly drizzled with olive oil and complemented by fresh diced tomatoes and creamy avocado. This balanced meal delivers a satisfying blend of protein and healthy fats to fuel your morning.

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NUTRITION

435kcal
Protein
35.4g
Fat
23.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced tomatoes (approx. 40g)

1 slice whole grain toast (approx. 30g)

1/4 avocado (approx. 50g)

2 teaspoons olive oil (approx. 9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook gently.

  • 3

    Add the spinach and diced tomatoes evenly over the eggs.

  • 4

    Allow the eggs to set slightly before adding sliced turkey sausage that has been pre-cooked.

  • 5

    Fold the omelette carefully and let it finish cooking until fully set.

  • 6

    Toast the whole grain bread and drizzle with the remaining teaspoon of olive oil.

  • 7

    Plate the omelette alongside the toast and top with diced avocado.

  • 8

    Serve warm and enjoy a balanced breakfast that fuels your morning.

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A savory start to your day featuring a fluffy egg white omelette packed with fresh spinach and juicy turkey sausage, served with a side of whole grain toast lightly drizzled with olive oil and complemented by fresh diced tomatoes and creamy avocado. This balanced meal delivers a satisfying blend of protein and healthy fats to fuel your morning.

NUTRITION

435kcal
Protein
35.4g
Fat
23.6g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 56g)

1 cup fresh spinach (approx. 30g)

1/4 cup diced tomatoes (approx. 40g)

1 slice whole grain toast (approx. 30g)

1/4 avocado (approx. 50g)

2 teaspoons olive oil (approx. 9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and let them cook gently.

  • 3

    Add the spinach and diced tomatoes evenly over the eggs.

  • 4

    Allow the eggs to set slightly before adding sliced turkey sausage that has been pre-cooked.

  • 5

    Fold the omelette carefully and let it finish cooking until fully set.

  • 6

    Toast the whole grain bread and drizzle with the remaining teaspoon of olive oil.

  • 7

    Plate the omelette alongside the toast and top with diced avocado.

  • 8

    Serve warm and enjoy a balanced breakfast that fuels your morning.