Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a delicious dinner featuring perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a harmonious balance of vibrant flavors and textures that make for a wholesome, satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

452kcal
Protein
42.3g
Fat
23g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 head Cauliflower

2 tbsp Plain Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon wedge

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon, starting skin-side down if applicable, for about 3-4 minutes per side or until desired doneness is reached.

  • 4

    Meanwhile, steam the green beans in a steamer or a pot with a steamer insert for about 5-7 minutes until tender crisp.

  • 5

    Cut the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or bowl, add the garlic, Greek yogurt, and remaining 1 tsp olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

  • 8

    Squeeze a lemon wedge over the top for a fresh finish and serve warm.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Cauliflower Mash

Savor a delicious dinner featuring perfectly seared salmon paired with tender steamed green beans and a creamy cauliflower mash enhanced with a touch of Greek yogurt and olive oil. This dish offers a harmonious balance of vibrant flavors and textures that make for a wholesome, satisfying meal.

NUTRITION

452kcal
Protein
42.3g
Fat
23g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 head Cauliflower

2 tbsp Plain Greek Yogurt

2 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

1 Lemon wedge

PREPARATION

  • 1

    Pat the salmon fillet dry, then season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 tsp of olive oil.

  • 3

    Sear the salmon, starting skin-side down if applicable, for about 3-4 minutes per side or until desired doneness is reached.

  • 4

    Meanwhile, steam the green beans in a steamer or a pot with a steamer insert for about 5-7 minutes until tender crisp.

  • 5

    Cut the cauliflower into florets and steam until very tender, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a blender or bowl, add the garlic, Greek yogurt, and remaining 1 tsp olive oil. Blend or mash until smooth and creamy. Season with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of cauliflower mash.

  • 8

    Squeeze a lemon wedge over the top for a fresh finish and serve warm.