Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring light and fluffy egg whites, lean turkey sausage, and fresh spinach, all enhanced with colorful bell peppers, a hint of feta creaminess, and creamy avocado for a satisfying burst of flavor.

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NUTRITION

384kcal
Protein
33.9g
Fat
23g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1 teaspoon olive oil

1/4 avocado (~50g)

1 ounce feta cheese (~28g)

1/2 teaspoon extra virgin olive oil (drizzle)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the turkey sausage link and add it to the skillet, cooking until lightly browned.

  • 3

    Add the diced bell pepper and continue to sauté for another 1-2 minutes until they soften.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly.

  • 5

    Toss in the fresh spinach and stir until just wilted.

  • 6

    Once the scramble is mostly cooked, remove the skillet from heat and fold in the crumbled feta cheese.

  • 7

    Plate the scramble and top with sliced quarter avocado. Drizzle with the extra virgin olive oil for a finishing touch.

  • 8

    Serve immediately and enjoy your nutritious breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Start your day with a savory scramble featuring light and fluffy egg whites, lean turkey sausage, and fresh spinach, all enhanced with colorful bell peppers, a hint of feta creaminess, and creamy avocado for a satisfying burst of flavor.

NUTRITION

384kcal
Protein
33.9g
Fat
23g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (~155g)

1 turkey sausage link (~45g)

1 cup raw spinach (~30g)

1/2 cup diced red bell pepper (~75g)

1 teaspoon olive oil

1/4 avocado (~50g)

1 ounce feta cheese (~28g)

1/2 teaspoon extra virgin olive oil (drizzle)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Dice the turkey sausage link and add it to the skillet, cooking until lightly browned.

  • 3

    Add the diced bell pepper and continue to sauté for another 1-2 minutes until they soften.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly.

  • 5

    Toss in the fresh spinach and stir until just wilted.

  • 6

    Once the scramble is mostly cooked, remove the skillet from heat and fold in the crumbled feta cheese.

  • 7

    Plate the scramble and top with sliced quarter avocado. Drizzle with the extra virgin olive oil for a finishing touch.

  • 8

    Serve immediately and enjoy your nutritious breakfast.