Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully simple dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice. This dish delivers a delightful balance of textures and flavors, with the salmon’s crispy exterior and succulent interior complemented by the fresh crunch of asparagus and the subtle earthiness of brown rice.

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NUTRITION

521kcal
Protein
42.2g
Fat
23.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1 tablespoon Lemon Juice

Salt & Pepper to taste

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with non-stick cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice in a small saucepan or microwave, if needed.

  • 6

    Drizzle lemon juice over the seared salmon for a fresh finish.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor a beautifully simple dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a bed of nutty brown rice. This dish delivers a delightful balance of textures and flavors, with the salmon’s crispy exterior and succulent interior complemented by the fresh crunch of asparagus and the subtle earthiness of brown rice.

NUTRITION

521kcal
Protein
42.2g
Fat
23.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

5 spears Asparagus

1 tablespoon Lemon Juice

Salt & Pepper to taste

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season it with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and lightly spray with non-stick cooking spray.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the cooked brown rice in a small saucepan or microwave, if needed.

  • 6

    Drizzle lemon juice over the seared salmon for a fresh finish.

  • 7

    Plate the salmon fillet alongside the steamed asparagus and brown rice, and serve immediately.