YOUR SOLIN GENERATED RECIPE
Ginger-Garlic Beef and Broccoli Rice Bowl
Savor the harmonious blend of tender lean beef, crisp broccoli, and hearty brown rice, all elevated by zesty ginger and garlic. This vibrant bowl is finished with a splash of low-sodium soy sauce and a hint of sesame oil, offering a satisfying balance of protein and nutrients that fits perfectly within your macro goals.
INGREDIENTS
5 ounces Lean Beef (Top Sirloin)
1 cup chopped Broccoli
1/2 cup cooked Brown Rice
1 teaspoon Sesame Oil
1 tablespoon minced Fresh Ginger
2 cloves minced Garlic
1 tablespoon Low-Sodium Soy Sauce
Optional: 1 Green Onion for garnish
PREPARATION
Thinly slice the lean beef against the grain into bite-size strips.
In a small bowl, whisk together the minced ginger, garlic, low-sodium soy sauce, and sesame oil.
Heat a non-stick skillet over medium-high heat and add the beef strips. Sauté until the beef is browned on all sides, about 3-4 minutes.
Add the chopped broccoli to the skillet and stir-fry with the beef for an additional 2-3 minutes until the broccoli is crisp-tender.
Pour the ginger-garlic sauce over the beef and broccoli, stirring well to combine and allow the flavors to meld for another minute.
Heat the pre-cooked brown rice in a microwave-safe bowl or skillet until warmed through.
Assemble the bowl by layering the brown rice at the base and topping it with the beef and broccoli mixture.
Garnish with chopped green onions if desired, and serve immediately.