Baked Almond-Oat Protein Rings with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Almond-Oat Protein Rings with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Baked Almond-Oat Protein Rings with Maple Glaze

Savor these delightfully crunchy yet tender protein rings that combine the nutty flavor of almond flour with the wholesome taste of hearty oats, all enriched by a scoop of protein powder and lightly sweetened with a maple glaze. Perfect for any meal, these rings offer an irresistible, satisfying crunch and a hint of warm cinnamon for a balanced, energizing bite.

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NUTRITION

516kcal
Protein
45.1g
Fat
15.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (approx. 99g)

1 tbsp Maple Syrup (20g)

1 tsp Cinnamon

1/2 tsp Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the almond flour, rolled oats, whey protein isolate, cinnamon, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, whisk the egg whites until lightly frothy. Pour the egg whites into the dry ingredients and mix until a cohesive dough forms. If the mixture feels too dry, add a teaspoon of water at a time until the dough holds together.

  • 4

    Divide the dough into 6 portions. Roll each portion into a ball and then press into a ring shape on the lined baking sheet. Create a slight indentation in the center of each ring for even baking.

  • 5

    Bake the rings for 12-15 minutes or until they become firm and start to turn a light golden color along the edges.

  • 6

    Once baked, remove the rings from the oven and immediately drizzle maple syrup over the top of each ring for a shiny, sweet glaze. Allow them to cool slightly before serving.

Baked Almond-Oat Protein Rings with Maple Glaze

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Almond-Oat Protein Rings with Maple Glaze

YOUR SOLIN GENERATED RECIPE

Baked Almond-Oat Protein Rings with Maple Glaze

Savor these delightfully crunchy yet tender protein rings that combine the nutty flavor of almond flour with the wholesome taste of hearty oats, all enriched by a scoop of protein powder and lightly sweetened with a maple glaze. Perfect for any meal, these rings offer an irresistible, satisfying crunch and a hint of warm cinnamon for a balanced, energizing bite.

NUTRITION

516kcal
Protein
45.1g
Fat
15.5g
Carbs
51.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (48g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

3 large Egg Whites (approx. 99g)

1 tbsp Maple Syrup (20g)

1 tsp Cinnamon

1/2 tsp Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

  • 2

    In a medium bowl, combine the almond flour, rolled oats, whey protein isolate, cinnamon, baking powder, and a pinch of salt.

  • 3

    In a separate bowl, whisk the egg whites until lightly frothy. Pour the egg whites into the dry ingredients and mix until a cohesive dough forms. If the mixture feels too dry, add a teaspoon of water at a time until the dough holds together.

  • 4

    Divide the dough into 6 portions. Roll each portion into a ball and then press into a ring shape on the lined baking sheet. Create a slight indentation in the center of each ring for even baking.

  • 5

    Bake the rings for 12-15 minutes or until they become firm and start to turn a light golden color along the edges.

  • 6

    Once baked, remove the rings from the oven and immediately drizzle maple syrup over the top of each ring for a shiny, sweet glaze. Allow them to cool slightly before serving.