Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a twist on a classic comfort dish with cauliflower replacing traditional pasta, enveloped in a velvety, protein-boosting cheesy sauce. This dish melds the nutty sharpness of aged cheddar with the creaminess of nonfat Greek yogurt and a touch of egg white for extra protein, making it a satisfying meal for breakfast, lunch, or dinner.

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NUTRITION

365kcal
Protein
33.3g
Fat
14.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower Florets

42g Sharp Cheddar Cheese (shredded)

1/2 cup Nonfat Greek Yogurt

1 large Egg White

1 tsp Dry Mustard Powder

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer a roasted texture for the cauliflower. Alternatively, you can steam the cauliflower on the stovetop.

  • 2

    Cut the cauliflower into bite-sized florets. Toss with a little salt and pepper, and roast in the oven for 20-25 minutes until tender and lightly browned, or steam until just tender.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, egg white, dry mustard powder, and garlic powder until smooth.

  • 4

    While the cauliflower is finishing up cooking, transfer it to a medium saucepan over low heat. Stir in the shredded sharp cheddar cheese and the yogurt mixture.

  • 5

    Gently heat the mixture, stirring continuously, until the cheese melts and the sauce becomes creamy, being careful not to let the mixture boil.

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed.

  • 7

    Serve immediately, enjoying a protein-packed, comforting bowl of cauliflower mac.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a twist on a classic comfort dish with cauliflower replacing traditional pasta, enveloped in a velvety, protein-boosting cheesy sauce. This dish melds the nutty sharpness of aged cheddar with the creaminess of nonfat Greek yogurt and a touch of egg white for extra protein, making it a satisfying meal for breakfast, lunch, or dinner.

NUTRITION

365kcal
Protein
33.3g
Fat
14.8g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

400g Cauliflower Florets

42g Sharp Cheddar Cheese (shredded)

1/2 cup Nonfat Greek Yogurt

1 large Egg White

1 tsp Dry Mustard Powder

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F if you prefer a roasted texture for the cauliflower. Alternatively, you can steam the cauliflower on the stovetop.

  • 2

    Cut the cauliflower into bite-sized florets. Toss with a little salt and pepper, and roast in the oven for 20-25 minutes until tender and lightly browned, or steam until just tender.

  • 3

    In a small bowl, whisk together the nonfat Greek yogurt, egg white, dry mustard powder, and garlic powder until smooth.

  • 4

    While the cauliflower is finishing up cooking, transfer it to a medium saucepan over low heat. Stir in the shredded sharp cheddar cheese and the yogurt mixture.

  • 5

    Gently heat the mixture, stirring continuously, until the cheese melts and the sauce becomes creamy, being careful not to let the mixture boil.

  • 6

    Taste and adjust seasoning with extra salt and pepper if needed.

  • 7

    Serve immediately, enjoying a protein-packed, comforting bowl of cauliflower mac.