Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with light, steamed broccoli and a serving of fluffy quinoa. The dish balances rich, savory fish with the freshness of broccoli and a hint of lemon, making it a delicious, healthy dinner option that’s both satisfying and nutrient-packed.

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NUTRITION

505kcal
Protein
41.8g
Fat
25.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Drizzle half the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Warm the cooked quinoa in a small saucepan, stirring in the lemon juice and a drizzle of the remaining olive oil.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa, and drizzle any extra lemon juice over the salmon for added brightness.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a perfectly seared salmon paired with light, steamed broccoli and a serving of fluffy quinoa. The dish balances rich, savory fish with the freshness of broccoli and a hint of lemon, making it a delicious, healthy dinner option that’s both satisfying and nutrient-packed.

NUTRITION

505kcal
Protein
41.8g
Fat
25.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1/2 cup cooked Quinoa

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet on both sides with salt and pepper.

  • 3

    Drizzle half the olive oil in the skillet and sear the salmon for about 3-4 minutes per side until a golden crust forms and the interior reaches your preferred doneness.

  • 4

    While the salmon cooks, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Warm the cooked quinoa in a small saucepan, stirring in the lemon juice and a drizzle of the remaining olive oil.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa, and drizzle any extra lemon juice over the salmon for added brightness.