Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and energizing breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and fresh spinach, finished with a creamy dash of avocado for added richness. This dish balances lean protein with healthy fats to kickstart your day.

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NUTRITION

433kcal
Protein
35.9g
Fat
28.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage link

1 cup fresh Spinach

1 tbsp Olive Oil

1/4 Avocado

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the pan and heat through with the spinach.

  • 4

    Pour in the egg whites, stirring gently to mix all ingredients.

  • 5

    Cook the scramble until the egg whites are just set, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with diced or sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light and energizing breakfast scramble featuring fluffy egg whites paired with savory turkey sausage and fresh spinach, finished with a creamy dash of avocado for added richness. This dish balances lean protein with healthy fats to kickstart your day.

NUTRITION

433kcal
Protein
35.9g
Fat
28.1g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage link

1 cup fresh Spinach

1 tbsp Olive Oil

1/4 Avocado

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until slightly wilted, about 1-2 minutes.

  • 3

    Crumble the turkey sausage into the pan and heat through with the spinach.

  • 4

    Pour in the egg whites, stirring gently to mix all ingredients.

  • 5

    Cook the scramble until the egg whites are just set, stirring occasionally.

  • 6

    Transfer the scramble to a plate and top with diced or sliced avocado.

  • 7

    Serve immediately and enjoy your nutritious breakfast.