Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these delectably crispy baked chicken wings glazed in a tangy-sweet honey-garlic sauce, finished with a hint of black pepper and a sprinkle of sesame seeds for an extra burst of flavor. Perfect for a satisfying dinner that hits the protein and calorie targets while delivering big on taste.

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NUTRITION

504kcal
Protein
33.9g
Fat
25.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings (approx. 200g)

1 tablespoon Honey (approx. 21g)

2 Garlic Cloves

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Rice Vinegar

1/4 teaspoon Black Pepper

1 teaspoon Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic (from the 2 cloves), low sodium soy sauce, rice vinegar, and black pepper.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the honey-garlic mixture over them, turning to ensure each wing is evenly coated.

  • 4

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching to allow for optimal crisping.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping once halfway through, until the wings are crispy and golden brown.

  • 6

    Remove from the oven and immediately sprinkle with sesame seeds. Let them cool slightly before serving.

Crispy Baked Honey-Garlic Chicken Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken Wings

Enjoy these delectably crispy baked chicken wings glazed in a tangy-sweet honey-garlic sauce, finished with a hint of black pepper and a sprinkle of sesame seeds for an extra burst of flavor. Perfect for a satisfying dinner that hits the protein and calorie targets while delivering big on taste.

NUTRITION

504kcal
Protein
33.9g
Fat
25.3g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Wings (approx. 200g)

1 tablespoon Honey (approx. 21g)

2 Garlic Cloves

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Rice Vinegar

1/4 teaspoon Black Pepper

1 teaspoon Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the honey, minced garlic (from the 2 cloves), low sodium soy sauce, rice vinegar, and black pepper.

  • 3

    Pat the chicken wings dry with paper towels. Place them in a large bowl and pour the honey-garlic mixture over them, turning to ensure each wing is evenly coated.

  • 4

    Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching to allow for optimal crisping.

  • 5

    Bake in the preheated oven for 35-40 minutes, flipping once halfway through, until the wings are crispy and golden brown.

  • 6

    Remove from the oven and immediately sprinkle with sesame seeds. Let them cool slightly before serving.