Name: Hearty Lemon-Garlic Chicken Soup with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 medium Carrot; 1 medium Parsnip; 1/2 medium Turnip; 1/4 medium Onion; 1 clove Garlic; 2 cups Low-Sodium Chicken Broth; 1 tsp Olive Oil; 1.5 tbsp Lemon Juice; 2 tbsp Fresh Parsley

Hearty Lemon-Garlic Chicken Soup with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lemon-Garlic Chicken Soup with Root Vegetables

A warming bowl of soup featuring tender chicken breast steeped in a vibrant broth infused with garlic, lemon, and a medley of root vegetables. This hearty and nutritious soup delivers a comforting balance of protein and flavorful vegetables, perfect for a satisfying meal any time of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.8g

Fat

8.8g

Carbs

39.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 medium Parsnip

1/2 medium Turnip

1/4 medium Onion

1 clove Garlic

2 cups Low-Sodium Chicken Broth

1 tsp Olive Oil

1.5 tbsp Lemon Juice

2 tbsp Fresh Parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant.
2
Add diced carrot, parsnip, and turnip to the pot and sauté for an additional 3-4 minutes.
3
Pour in the chicken broth and bring the mixture to a gentle simmer.
4
Add the chicken breast (either whole or pre-cut into chunks) to the simmering broth. Cook for 15-20 minutes, or until the chicken is fully cooked and the vegetables are tender.
5
Remove the chicken breast, shred it using two forks, and return it to the soup.
6
Stir in lemon juice, and season with salt and pepper to taste.
7
Garnish with fresh chopped parsley before serving.