Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with olive oil. This vibrant dish delivers a burst of fresh flavors in every bite, making it a clean and nourishing option that fits right into your meal plan.

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NUTRITION

345kcal
Protein
30.2g
Fat
13.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Set aside and keep warm.

  • 4

    Preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked. Warm it gently if desired, and season with a pinch of salt.

  • 8

    Plate the dish by placing the quinoa as a base, topping with the grilled chicken sliced into strips, and arranging the roasted broccoli alongside.

  • 9

    Enjoy this fresh, balanced meal while it's warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a light yet satisfying lunch featuring perfectly grilled chicken breast paired with nutty quinoa and tender roasted broccoli drizzled with olive oil. This vibrant dish delivers a burst of fresh flavors in every bite, making it a clean and nourishing option that fits right into your meal plan.

NUTRITION

345kcal
Protein
30.2g
Fat
13.7g
Carbs
23.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/3 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and juices run clear. Set aside and keep warm.

  • 4

    Preheat the oven to 400°F for the broccoli.

  • 5

    Toss the broccoli florets with olive oil, salt, and pepper, then spread them out evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the quinoa if not already cooked. Warm it gently if desired, and season with a pinch of salt.

  • 8

    Plate the dish by placing the quinoa as a base, topping with the grilled chicken sliced into strips, and arranging the roasted broccoli alongside.

  • 9

    Enjoy this fresh, balanced meal while it's warm.