Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy tender, seared salmon paired with vibrant steamed asparagus and a side of nutty brown rice. This dinner is a beautiful balance of lean protein, fresh greens, and hearty grains, perfect for a healthful, flavorful meal.

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NUTRITION

399kcal
Protein
33.5g
Fat
17.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if not already warm.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and serve with the brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy tender, seared salmon paired with vibrant steamed asparagus and a side of nutty brown rice. This dinner is a beautiful balance of lean protein, fresh greens, and hearty grains, perfect for a healthful, flavorful meal.

NUTRITION

399kcal
Protein
33.5g
Fat
17.2g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if not already warm.

  • 6

    Plate the salmon, arrange the steamed asparagus on the side, and serve with the brown rice.