Name: Herb-Crusted Chicken and Berry Salad with Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Mixed Greens; 1/2 cup Strawberries; 1/2 cup Blueberries; 1.5 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Honey; 1 tsp Dijon Mustard; 1 tbsp Fresh Herbs (Rosemary, Thyme); Salt and Pepper to taste

Herb-Crusted Chicken and Berry Salad with Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken and Berry Salad with Citrus Vinaigrette

Enjoy a vibrant salad featuring a perfectly herb-crusted chicken breast atop a bed of fresh mixed greens and seasonal berries, all drizzled with a tangy citrus vinaigrette that elevates every bite.

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NUTRITION

Protein

37.4g

Fat

11.8g

Carbs

25.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Strawberries

1/2 cup Blueberries

1.5 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Honey

1 tsp Dijon Mustard

1 tbsp Fresh Herbs (Rosemary, Thyme)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Pat the chicken breast dry and season both sides with salt, pepper, and chopped fresh herbs.
3
Place the chicken on a baking sheet and roast for about 20-25 minutes, or until the internal temperature reaches 165°F.
4
While the chicken is cooking, prepare the citrus vinaigrette by whisking together olive oil, lemon juice, honey, Dijon mustard, and a pinch of salt and pepper in a small bowl.
5
In a large salad bowl, combine the mixed greens with strawberries and blueberries.
6
Once the chicken is done, allow it to rest for a few minutes before slicing it thinly.
7
Toss the salad lightly with the citrus vinaigrette and top with the sliced herb-crusted chicken.
8
Serve immediately and enjoy your vibrant, protein-packed salad.