Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this quick and flavorful bowl featuring tender lean beef infused with fragrant ginger and garlic, perfectly paired with crisp broccoli and wholesome brown rice. Each bite delivers a delightful balance of savory, umami, and a hint of spice, making it a satisfying meal for any time of day.

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NUTRITION

453kcal
Protein
36.6g
Fat
15.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli (cooked)

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Soy Sauce

1/2 teaspoon Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop broccoli into bite-sized florets and set aside.

  • 3

    Mince garlic and grate the fresh ginger.

  • 4

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 5

    Add minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.

  • 6

    Add the sliced beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is vibrant and tender-crisp.

  • 8

    Drizzle soy sauce over the beef and broccoli, stirring well to evenly coat the ingredients.

  • 9

    Serve the beef and broccoli over a bed of cooked brown rice, ensuring an even distribution of flavors in every bite.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this quick and flavorful bowl featuring tender lean beef infused with fragrant ginger and garlic, perfectly paired with crisp broccoli and wholesome brown rice. Each bite delivers a delightful balance of savory, umami, and a hint of spice, making it a satisfying meal for any time of day.

NUTRITION

453kcal
Protein
36.6g
Fat
15.8g
Carbs
36.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli (cooked)

1/2 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Fresh Ginger

1 tablespoon Soy Sauce

1/2 teaspoon Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Chop broccoli into bite-sized florets and set aside.

  • 3

    Mince garlic and grate the fresh ginger.

  • 4

    In a non-stick skillet or wok, heat the sesame oil over medium-high heat.

  • 5

    Add minced garlic and grated ginger to the pan, sautéing for about 30 seconds until fragrant.

  • 6

    Add the sliced beef to the pan and stir-fry until it begins to brown, about 2-3 minutes.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is vibrant and tender-crisp.

  • 8

    Drizzle soy sauce over the beef and broccoli, stirring well to evenly coat the ingredients.

  • 9

    Serve the beef and broccoli over a bed of cooked brown rice, ensuring an even distribution of flavors in every bite.