Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender slices of lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and wholesome brown rice. This dish brings an exciting balance of savory, zesty, and hearty flavors, perfect for a nourishing meal any time of day.

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NUTRITION

416kcal
Protein
36.8g
Fat
15.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Sirloin)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Fresh Ginger, grated

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Slice the lean beef into thin strips, ensuring even pieces for quick cooking.

  • 2

    In a bowl, combine the beef with grated ginger, minced garlic, and low-sodium soy sauce. Let marinate for at least 10 minutes.

  • 3

    Cook the brown rice according to package instructions, or if pre-cooked, reheat and set aside.

  • 4

    Steam or lightly blanch the broccoli until it is bright green and tender-crisp, about 3-4 minutes.

  • 5

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through, about 4-5 minutes.

  • 6

    Add the steamed broccoli to the skillet and toss with the beef for an additional minute to combine flavors.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, topping with the beef and broccoli mixture.

  • 8

    Serve immediately and enjoy your nutritious Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant bowl featuring tender slices of lean beef infused with aromatic ginger and garlic, paired with crisp steamed broccoli and wholesome brown rice. This dish brings an exciting balance of savory, zesty, and hearty flavors, perfect for a nourishing meal any time of day.

NUTRITION

416kcal
Protein
36.8g
Fat
15.6g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef (Sirloin)

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tablespoon Fresh Ginger, grated

1 clove Garlic

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Olive Oil

PREPARATION

  • 1

    Slice the lean beef into thin strips, ensuring even pieces for quick cooking.

  • 2

    In a bowl, combine the beef with grated ginger, minced garlic, and low-sodium soy sauce. Let marinate for at least 10 minutes.

  • 3

    Cook the brown rice according to package instructions, or if pre-cooked, reheat and set aside.

  • 4

    Steam or lightly blanch the broccoli until it is bright green and tender-crisp, about 3-4 minutes.

  • 5

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through, about 4-5 minutes.

  • 6

    Add the steamed broccoli to the skillet and toss with the beef for an additional minute to combine flavors.

  • 7

    Assemble the bowl by placing the cooked brown rice as the base, topping with the beef and broccoli mixture.

  • 8

    Serve immediately and enjoy your nutritious Ginger-Garlic Beef and Broccoli Rice Bowl.