Herb-Roasted Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato and Egg Hash

Savor the hearty blend of herb-roasted sweet potato cubes, savory turkey sausage, and a protein-packed mix of eggs and egg whites, finished with fresh spinach and red bell pepper. This versatile dish offers a balanced mix of flavors and textures, perfect for any meal of the day.

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NUTRITION

404kcal
Protein
35.2g
Fat
16.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

3 large Egg Whites

1 link Turkey Sausage

1 cup Spinach

1/2 Red Bell Pepper

Herbs (Rosemary & Thyme) to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a drizzle of olive oil (optional), salt, pepper, and chopped fresh rosemary and thyme.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until fork-tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds and sauté in a non-stick pan over medium heat until lightly browned.

  • 5

    In a separate bowl, whisk together the whole eggs and egg whites. Season lightly with salt and pepper.

  • 6

    Add the roasted sweet potatoes, sautéed turkey sausage, chopped red bell pepper, and spinach to the pan. Pour in the egg mixture and gently stir to combine.

  • 7

    Cook over medium heat, stirring occasionally, until the eggs are softly scrambled and set, about 4-6 minutes.

  • 8

    Adjust seasoning to taste and serve warm.

Herb-Roasted Sweet Potato and Egg Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sweet Potato and Egg Hash

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sweet Potato and Egg Hash

Savor the hearty blend of herb-roasted sweet potato cubes, savory turkey sausage, and a protein-packed mix of eggs and egg whites, finished with fresh spinach and red bell pepper. This versatile dish offers a balanced mix of flavors and textures, perfect for any meal of the day.

NUTRITION

404kcal
Protein
35.2g
Fat
16.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

2 large Whole Eggs

3 large Egg Whites

1 link Turkey Sausage

1 cup Spinach

1/2 Red Bell Pepper

Herbs (Rosemary & Thyme) to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (if desired) and dice the sweet potato into small cubes. Toss with a drizzle of olive oil (optional), salt, pepper, and chopped fresh rosemary and thyme.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the oven for about 20-25 minutes, or until fork-tender and slightly crisp on the edges.

  • 4

    While the sweet potatoes roast, slice the turkey sausage into rounds and sauté in a non-stick pan over medium heat until lightly browned.

  • 5

    In a separate bowl, whisk together the whole eggs and egg whites. Season lightly with salt and pepper.

  • 6

    Add the roasted sweet potatoes, sautéed turkey sausage, chopped red bell pepper, and spinach to the pan. Pour in the egg mixture and gently stir to combine.

  • 7

    Cook over medium heat, stirring occasionally, until the eggs are softly scrambled and set, about 4-6 minutes.

  • 8

    Adjust seasoning to taste and serve warm.