Grilled Chicken Breast with Steamed Rice and Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Leafy Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Leafy Greens

Enjoy a balanced and nourishing lunch featuring succulent grilled chicken breast paired with fluffy steamed rice and a fresh mix of leafy greens. A perfectly hard-boiled egg adds an extra protein punch without overpowering the natural flavors. This well-rounded meal is light yet satiating, making it an ideal option for those seeking clean, lean dining.

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NUTRITION

438kcal
Protein
50.6g
Fat
10.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Steamed White Rice

1 cup Leafy Greens

1 Boiled Egg

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, prepare the steamed rice according to package instructions.

  • 5

    Rinse and lightly toss the leafy greens with a squeeze of lemon juice and a dash of salt.

  • 6

    Place the chicken breast on the plate, accompanied by the steamed rice and a fresh serving of leafy greens.

  • 7

    Peel a pre-boiled egg and serve it on the side or slice it over the greens for an extra protein boost.

  • 8

    Enjoy your balanced, delicious lunch!

Grilled Chicken Breast with Steamed Rice and Leafy Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Rice and Leafy Greens

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Rice and Leafy Greens

Enjoy a balanced and nourishing lunch featuring succulent grilled chicken breast paired with fluffy steamed rice and a fresh mix of leafy greens. A perfectly hard-boiled egg adds an extra protein punch without overpowering the natural flavors. This well-rounded meal is light yet satiating, making it an ideal option for those seeking clean, lean dining.

NUTRITION

438kcal
Protein
50.6g
Fat
10.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Chicken Breast

1/2 cup Steamed White Rice

1 cup Leafy Greens

1 Boiled Egg

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any preferred herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F (74°C).

  • 4

    While the chicken is grilling, prepare the steamed rice according to package instructions.

  • 5

    Rinse and lightly toss the leafy greens with a squeeze of lemon juice and a dash of salt.

  • 6

    Place the chicken breast on the plate, accompanied by the steamed rice and a fresh serving of leafy greens.

  • 7

    Peel a pre-boiled egg and serve it on the side or slice it over the greens for an extra protein boost.

  • 8

    Enjoy your balanced, delicious lunch!