Egg White Omelet with Chicken and Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Chicken and Toasted Bread

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Chicken and Toasted Bread

Enjoy a light and savory breakfast featuring a fluffy egg white omelet filled with tender, roasted chicken breast. Paired with a slice of toasted whole-grain bread and a side of creamy avocado, this meal offers a perfect balance of protein and healthy fats to kick start your day.

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NUTRITION

378kcal
Protein
47.5g
Fat
12.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Chicken Breast (56g)

1 slice Whole Grain Bread (28g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, allowing them to spread evenly. Let them cook undisturbed for a minute until edges start to set.

  • 3

    Place the pre-cooked, sliced chicken breast evenly over the cooking egg whites.

  • 4

    Gently fold the omelet in half and continue cooking until the egg whites are fully set.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the omelet alongside the toasted bread and serve with a side of sliced avocado.

  • 7

    Enjoy your nutrient-packed breakfast that perfectly balances protein and healthy fats.

Egg White Omelet with Chicken and Toasted Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelet with Chicken and Toasted Bread

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Chicken and Toasted Bread

Enjoy a light and savory breakfast featuring a fluffy egg white omelet filled with tender, roasted chicken breast. Paired with a slice of toasted whole-grain bread and a side of creamy avocado, this meal offers a perfect balance of protein and healthy fats to kick start your day.

NUTRITION

378kcal
Protein
47.5g
Fat
12.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

2 oz Chicken Breast (56g)

1 slice Whole Grain Bread (28g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet, allowing them to spread evenly. Let them cook undisturbed for a minute until edges start to set.

  • 3

    Place the pre-cooked, sliced chicken breast evenly over the cooking egg whites.

  • 4

    Gently fold the omelet in half and continue cooking until the egg whites are fully set.

  • 5

    Meanwhile, toast the whole grain bread until golden brown.

  • 6

    Plate the omelet alongside the toasted bread and serve with a side of sliced avocado.

  • 7

    Enjoy your nutrient-packed breakfast that perfectly balances protein and healthy fats.