Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a nutritious twist on a comfort classic where tender cauliflower florets mingle with a rich blend of sharp cheddar and creamy nonfat Greek yogurt. This warm, satisfying dish is perfectly balanced for a protein boost while keeping it light and flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

402kcal
Protein
33.8g
Fat
19.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 cups Cauliflower florets (400g)

1/2 cup shredded Sharp Cheddar (56g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Garlic Powder

1/4 tsp Dry Mustard

1/4 tsp Paprika

Salt & Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes, then drain well.

  • 3

    Transfer the steamed cauliflower to a food processor. Add the nonfat Greek yogurt, unsweetened almond milk, garlic powder, dry mustard, paprika, salt, and black pepper. Blend until smooth and creamy, leaving a few small chunks for texture.

  • 4

    Stir in half of the shredded sharp cheddar cheese into the cauliflower mixture.

  • 5

    Pour the mixture into an oven-safe baking dish and sprinkle the remaining cheddar evenly on top.

  • 6

    Bake for 10-12 minutes until the cheese is melted and bubbly. For a crispier top, broil for an additional 2 minutes, keeping a close eye to prevent burning.

  • 7

    Remove from the oven and let cool slightly before serving.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a nutritious twist on a comfort classic where tender cauliflower florets mingle with a rich blend of sharp cheddar and creamy nonfat Greek yogurt. This warm, satisfying dish is perfectly balanced for a protein boost while keeping it light and flavorful.

NUTRITION

402kcal
Protein
33.8g
Fat
19.4g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 cups Cauliflower florets (400g)

1/2 cup shredded Sharp Cheddar (56g)

1/2 cup Nonfat Greek Yogurt (125g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 tsp Garlic Powder

1/4 tsp Dry Mustard

1/4 tsp Paprika

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Steam the cauliflower florets until very tender, about 8-10 minutes, then drain well.

  • 3

    Transfer the steamed cauliflower to a food processor. Add the nonfat Greek yogurt, unsweetened almond milk, garlic powder, dry mustard, paprika, salt, and black pepper. Blend until smooth and creamy, leaving a few small chunks for texture.

  • 4

    Stir in half of the shredded sharp cheddar cheese into the cauliflower mixture.

  • 5

    Pour the mixture into an oven-safe baking dish and sprinkle the remaining cheddar evenly on top.

  • 6

    Bake for 10-12 minutes until the cheese is melted and bubbly. For a crispier top, broil for an additional 2 minutes, keeping a close eye to prevent burning.

  • 7

    Remove from the oven and let cool slightly before serving.