Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a bed of fragrant cauliflower rice. This meal is designed to provide a wholesome balance of macronutrients while satisfying your seafood cravings.

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NUTRITION

462kcal
Protein
45g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper or your preferred seasoning.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or lightly boil for 3-4 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower rice by either steaming or lightly sautéing in a non-stick pan with a dash of salt.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Rice

Enjoy a light and flavorful dinner featuring perfectly seared salmon complemented by tender steamed asparagus and a bed of fragrant cauliflower rice. This meal is designed to provide a wholesome balance of macronutrients while satisfying your seafood cravings.

NUTRITION

462kcal
Protein
45g
Fat
26.8g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season with salt and pepper or your preferred seasoning.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until it shimmers.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    While the salmon is searing, steam the asparagus in a steamer or lightly boil for 3-4 minutes until tender yet crisp.

  • 5

    Prepare the cauliflower rice by either steaming or lightly sautéing in a non-stick pan with a dash of salt.

  • 6

    Plate the seared salmon alongside the steamed asparagus and cauliflower rice. Serve immediately.