Egg White Omelette with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Breast

Start your day with a protein-packed egg white omelette loaded with fresh spinach and lean turkey breast, finished with a creamy avocado topping. This dish is light yet satisfying, with a vibrant medley of flavors perfect for fueling your morning.

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NUTRITION

341kcal
Protein
37g
Fat
19g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey breast

1 cup fresh spinach

1.5 teaspoons olive oil

1/2 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Lightly sauté the fresh spinach until it wilts, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites into the skillet over the spinach.

  • 4

    Evenly distribute the turkey breast pieces over the eggs while they begin to set.

  • 5

    Allow the omelette to cook until the edges are firm and the underside is lightly golden, then gently fold it in half.

  • 6

    Transfer the omelette to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy a nourishing, protein-packed breakfast.

Egg White Omelette with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach and Turkey Breast

Start your day with a protein-packed egg white omelette loaded with fresh spinach and lean turkey breast, finished with a creamy avocado topping. This dish is light yet satisfying, with a vibrant medley of flavors perfect for fueling your morning.

NUTRITION

341kcal
Protein
37g
Fat
19g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites

2 ounces turkey breast

1 cup fresh spinach

1.5 teaspoons olive oil

1/2 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Lightly sauté the fresh spinach until it wilts, about 1-2 minutes.

  • 3

    In a bowl, whisk the egg whites until slightly frothy. Pour the egg whites into the skillet over the spinach.

  • 4

    Evenly distribute the turkey breast pieces over the eggs while they begin to set.

  • 5

    Allow the omelette to cook until the edges are firm and the underside is lightly golden, then gently fold it in half.

  • 6

    Transfer the omelette to a plate and top with sliced or diced avocado.

  • 7

    Serve warm and enjoy a nourishing, protein-packed breakfast.