Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nourishing lunch featuring a perfectly grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish is thoughtfully crafted to provide a balanced profile of lean protein, wholesome carbs, and essential fats, making it an ideal meal for maintaining energy and supporting muscle recovery.

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NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Raw Broccoli (for roasting)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli florets in 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. A 1/2 cup serving of cooked quinoa should be ready.

  • 7

    Plate the grilled chicken with the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a vibrant, nourishing lunch featuring a perfectly grilled chicken breast paired with nutrient-packed roasted broccoli and fluffy quinoa. This dish is thoughtfully crafted to provide a balanced profile of lean protein, wholesome carbs, and essential fats, making it an ideal meal for maintaining energy and supporting muscle recovery.

NUTRITION

369kcal
Protein
41.5g
Fat
10.6g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Raw Broccoli (for roasting)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4 oz chicken breast with salt, pepper, and your choice of herbs or spices.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F (74°C).

  • 4

    Meanwhile, preheat your oven to 425°F (220°C). Toss the broccoli florets in 1 teaspoon of olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly crispy and tender.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. A 1/2 cup serving of cooked quinoa should be ready.

  • 7

    Plate the grilled chicken with the roasted broccoli and quinoa. Serve warm and enjoy your balanced, nutrient-packed lunch.