Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl bursting with colorful veggies and a perfect blend of egg whites and a whole egg, offering a deliciously satisfying and protein-rich meal to power your morning, midday, or evening. The mix of spinach, bell pepper, onions, mushrooms, and cherry tomatoes delivers freshness and texture, while a touch of avocado adds creaminess.

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NUTRITION

331kcal
Protein
38.9g
Fat
10.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (240g)

1 whole egg (50g)

1 cup spinach (30g)

1/2 medium red bell pepper (75g)

1/4 cup chopped yellow onion (40g)

1/2 cup sliced mushrooms (35g)

1/2 cup cherry tomatoes (75g)

1/4 portion avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a teaspoon of olive oil if needed.

  • 2

    Add the chopped onions and sliced mushrooms to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the red bell pepper and continue cooking for another 2 minutes.

  • 4

    Add the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes warm up, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 6

    Pour the eggs into the skillet with the sautéed vegetables. Allow the eggs to set for a minute, then gently stir and scramble until fully cooked.

  • 7

    Remove from heat and transfer the scramble to a bowl.

  • 8

    Top with diced avocado. Season with salt and pepper to taste, and serve immediately.

Protein-Packed Veggie and Egg White Scramble Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble Bowl

A vibrant scramble bowl bursting with colorful veggies and a perfect blend of egg whites and a whole egg, offering a deliciously satisfying and protein-rich meal to power your morning, midday, or evening. The mix of spinach, bell pepper, onions, mushrooms, and cherry tomatoes delivers freshness and texture, while a touch of avocado adds creaminess.

NUTRITION

331kcal
Protein
38.9g
Fat
10.6g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

8 egg whites (240g)

1 whole egg (50g)

1 cup spinach (30g)

1/2 medium red bell pepper (75g)

1/4 cup chopped yellow onion (40g)

1/2 cup sliced mushrooms (35g)

1/2 cup cherry tomatoes (75g)

1/4 portion avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with a cooking spray or a teaspoon of olive oil if needed.

  • 2

    Add the chopped onions and sliced mushrooms to the skillet. Sauté for 2-3 minutes until they begin to soften.

  • 3

    Stir in the red bell pepper and continue cooking for another 2 minutes.

  • 4

    Add the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes warm up, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and whole egg until well combined.

  • 6

    Pour the eggs into the skillet with the sautéed vegetables. Allow the eggs to set for a minute, then gently stir and scramble until fully cooked.

  • 7

    Remove from heat and transfer the scramble to a bowl.

  • 8

    Top with diced avocado. Season with salt and pepper to taste, and serve immediately.