Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy oat pancakes infused with the natural sweetness of caramelized bananas and a protein boost from egg whites and vanilla whey protein. With a satisfying texture and a hint of warm cinnamon, these pancakes make a versatile meal that's perfect for breakfast, lunch, or dinner.

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NUTRITION

474kcal
Protein
41.5g
Fat
9.8g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

3 large egg whites (approx 99g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60ml)

1 tsp coconut oil (5g)

1/2 tsp ground cinnamon

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PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and pulse until they form a coarse flour.

  • 2

    Add the banana, egg whites, vanilla whey protein powder, unsweetened almond milk, and ground cinnamon to the blender. Blend until you achieve a smooth batter.

  • 3

    Let the batter sit for 5 minutes so the oats absorb the liquid and thicken slightly.

  • 4

    Meanwhile, heat a non-stick skillet or griddle over medium heat. Add the coconut oil and allow it to melt, swirling the pan to coat evenly.

  • 5

    Pour small rounds of batter onto the skillet to form pancakes. Cook for 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until golden brown.

  • 7

    For a caramelized banana touch, slice any remaining banana thinly. In a separate small pan, lightly sauté the banana slices over low heat (optionally with a tiny drizzle of water or stevia) until they become soft and slightly caramelized.

  • 8

    Serve the pancakes warm topped with the caramelized banana slices and a light dusting of extra cinnamon if desired.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these fluffy oat pancakes infused with the natural sweetness of caramelized bananas and a protein boost from egg whites and vanilla whey protein. With a satisfying texture and a hint of warm cinnamon, these pancakes make a versatile meal that's perfect for breakfast, lunch, or dinner.

NUTRITION

474kcal
Protein
41.5g
Fat
9.8g
Carbs
58.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 medium banana (118g)

3 large egg whites (approx 99g)

1 scoop vanilla whey protein powder (30g)

1/4 cup unsweetened almond milk (60ml)

1 tsp coconut oil (5g)

1/2 tsp ground cinnamon

PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and pulse until they form a coarse flour.

  • 2

    Add the banana, egg whites, vanilla whey protein powder, unsweetened almond milk, and ground cinnamon to the blender. Blend until you achieve a smooth batter.

  • 3

    Let the batter sit for 5 minutes so the oats absorb the liquid and thicken slightly.

  • 4

    Meanwhile, heat a non-stick skillet or griddle over medium heat. Add the coconut oil and allow it to melt, swirling the pan to coat evenly.

  • 5

    Pour small rounds of batter onto the skillet to form pancakes. Cook for 2-3 minutes until bubbles form on the surface and the edges begin to set.

  • 6

    Flip the pancakes carefully and cook for another 2 minutes until golden brown.

  • 7

    For a caramelized banana touch, slice any remaining banana thinly. In a separate small pan, lightly sauté the banana slices over low heat (optionally with a tiny drizzle of water or stevia) until they become soft and slightly caramelized.

  • 8

    Serve the pancakes warm topped with the caramelized banana slices and a light dusting of extra cinnamon if desired.