Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a creamy cauliflower mash, all delicately flavored to complement the natural taste of each ingredient.

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NUTRITION

489kcal
Protein
45.7g
Fat
27.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower (for mash)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once the oil is hot, add the salmon fillet skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on one side until it develops a golden crust, then flip and cook for an additional 3-4 minutes or until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer them to a bowl and mash with a fork or blend for a smoother consistency; season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Cauliflower Mash

Enjoy a vibrant and nutritious dinner featuring a perfectly seared salmon fillet served alongside tender steamed broccoli and a creamy cauliflower mash, all delicately flavored to complement the natural taste of each ingredient.

NUTRITION

489kcal
Protein
45.7g
Fat
27.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Broccoli

1 cup Cauliflower (for mash)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil. Once the oil is hot, add the salmon fillet skin-side down if applicable.

  • 3

    Sear the salmon for about 3-4 minutes on one side until it develops a golden crust, then flip and cook for an additional 3-4 minutes or until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the broccoli until tender, about 4-5 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very soft, about 8-10 minutes. Transfer them to a bowl and mash with a fork or blend for a smoother consistency; season lightly with salt and pepper if desired.

  • 6

    Plate the seared salmon alongside the steamed broccoli and a serving of cauliflower mash. Serve immediately.