Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with fresh spinach and tender slices of grilled turkey breast. This dish is perfect for a protein-rich start to your day, delivering delicate flavors with a touch of olive oil for a silky finish.

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NUTRITION

276kcal
Protein
41.3g
Fat
10.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup spinach

3 oz grilled turkey breast

2 tsp olive oil

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PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting while absorbing the flavors of the spinach.

  • 4

    Fold in the sliced grilled turkey breast, mixing until the eggs are fully cooked but still soft.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.

Egg White Scramble with Spinach and Grilled Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Grilled Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Grilled Turkey Breast

A light yet satisfying breakfast featuring fluffy egg whites gently scrambled with fresh spinach and tender slices of grilled turkey breast. This dish is perfect for a protein-rich start to your day, delivering delicate flavors with a touch of olive oil for a silky finish.

NUTRITION

276kcal
Protein
41.3g
Fat
10.5g
Carbs
1.9g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 cup spinach

3 oz grilled turkey breast

2 tsp olive oil

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the spinach and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to begin setting while absorbing the flavors of the spinach.

  • 4

    Fold in the sliced grilled turkey breast, mixing until the eggs are fully cooked but still soft.

  • 5

    Season with salt and pepper to taste, then transfer to a plate and serve immediately.