Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with aromatic roasted broccoli and tender cauliflower rice. This dish offers a well-balanced profile of lean protein and nutritious vegetables, ideal for a clean and nourishing meal.

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NUTRITION

314kcal
Protein
49.7g
Fat
2.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 cup Cauliflower Rice (107g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder, and a squeeze of lemon, if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil, then spread it out on a baking sheet.

  • 6

    Roast the broccoli for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    For the cauliflower rice, heat a non-stick skillet over medium heat. If desired, lightly sauté the cauliflower rice for 3-4 minutes to enhance its flavor.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and cauliflower rice, and serve immediately.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Cauliflower Rice

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with aromatic roasted broccoli and tender cauliflower rice. This dish offers a well-balanced profile of lean protein and nutritious vegetables, ideal for a clean and nourishing meal.

NUTRITION

314kcal
Protein
49.7g
Fat
2.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Broccoli (91g)

1 cup Cauliflower Rice (107g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, garlic powder, and a squeeze of lemon, if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 400°F for roasting the broccoli.

  • 5

    Toss the broccoli with a pinch of salt, pepper, and a light drizzle of olive oil, then spread it out on a baking sheet.

  • 6

    Roast the broccoli for about 15 minutes until tender and slightly crispy on the edges.

  • 7

    For the cauliflower rice, heat a non-stick skillet over medium heat. If desired, lightly sauté the cauliflower rice for 3-4 minutes to enhance its flavor.

  • 8

    Plate the grilled chicken alongside the roasted broccoli and cauliflower rice, and serve immediately.