Seared Lean Beef Medallions with Steamed Green Beans and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Medallions with Steamed Green Beans and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Medallions with Steamed Green Beans and Garlic Mushrooms

Enjoy tender, perfectly seared lean beef medallions paired with crisp steamed green beans and savory garlic mushrooms. This dish balances rich meaty flavors with fresh, earthy vegetables and a hint of garlic, making for a delightful dinner that's as nutritious as it is satisfying.

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NUTRITION

350kcal
Protein
47.2g
Fat
14.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Medallions

1 cup Green Beans

1/2 cup sliced White Mushrooms

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the lean beef medallions with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef medallions for about 3-4 minutes per side, until nicely browned and cooked to your desired doneness.

  • 3

    While the beef is searing, steam the green beans in a steamer or a covered pan with a bit of water for about 5-6 minutes until tender-crisp.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sliced mushrooms, sautéing until the mushrooms are soft and slightly golden, about 4-5 minutes.

  • 5

    Plate the beef medallions alongside the steamed green beans, and spoon the garlic mushrooms over the top or on the side.

  • 6

    Serve immediately while warm.

Seared Lean Beef Medallions with Steamed Green Beans and Garlic Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Medallions with Steamed Green Beans and Garlic Mushrooms

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Medallions with Steamed Green Beans and Garlic Mushrooms

Enjoy tender, perfectly seared lean beef medallions paired with crisp steamed green beans and savory garlic mushrooms. This dish balances rich meaty flavors with fresh, earthy vegetables and a hint of garlic, making for a delightful dinner that's as nutritious as it is satisfying.

NUTRITION

350kcal
Protein
47.2g
Fat
14.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Medallions

1 cup Green Beans

1/2 cup sliced White Mushrooms

1 tsp Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the lean beef medallions with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the beef medallions for about 3-4 minutes per side, until nicely browned and cooked to your desired doneness.

  • 3

    While the beef is searing, steam the green beans in a steamer or a covered pan with a bit of water for about 5-6 minutes until tender-crisp.

  • 4

    In a separate small pan, heat the olive oil over medium heat. Add the minced garlic and sliced mushrooms, sautéing until the mushrooms are soft and slightly golden, about 4-5 minutes.

  • 5

    Plate the beef medallions alongside the steamed green beans, and spoon the garlic mushrooms over the top or on the side.

  • 6

    Serve immediately while warm.