Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these hearty, protein-packed oat bars bursting with warm cinnamon, tender baked apples, and a hint of vanilla. With a balanced blend of whole grains, lean egg whites, and a scoop of whey protein isolate, each bar is baked to soft perfection—an excellent on-the-go option for any time of the day.

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NUTRITION

1,847kcal
Protein
171.2g
Fat
54.4g
Carbs
174g

SERVINGS

1 serving

INGREDIENTS

2 cups Rolled Oats (160g total)

4 scoops Whey Protein Isolate (120g total)

8 Egg Whites

1 cup Unsweetened Applesauce (240g)

1 cup Diced Apple (125g)

1 cup Unsweetened Almond Milk (240ml)

4 tbsp Almond Butter (64g total)

4 tsp Ground Cinnamon

1 tsp Vanilla Extract

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper.

  • 2

    In a large bowl, mix together the rolled oats, whey protein isolate, and ground cinnamon.

  • 3

    In another bowl, whisk the egg whites with the unsweetened applesauce, vanilla extract, and almond milk until combined.

  • 4

    Fold the wet ingredients into the dry ingredients until a thick, uniform batter forms.

  • 5

    Stir in the diced apple and almond butter, ensuring even distribution throughout the mixture.

  • 6

    Transfer the batter to the prepared pan, pressing it down evenly to form a compact layer.

  • 7

    Bake for 20-25 minutes or until the edges start to turn golden and a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the baked mixture to cool completely in the pan, then lift it out using the parchment paper and cut into 4 bars.

  • 9

    Enjoy as a nourishing breakfast, a quick lunch, or a satisfying dinner option while staying within your desired protein and calorie ranges.

Baked Cinnamon-Spiced Apple Oat Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon-Spiced Apple Oat Bars

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon-Spiced Apple Oat Bars

Enjoy these hearty, protein-packed oat bars bursting with warm cinnamon, tender baked apples, and a hint of vanilla. With a balanced blend of whole grains, lean egg whites, and a scoop of whey protein isolate, each bar is baked to soft perfection—an excellent on-the-go option for any time of the day.

NUTRITION

1,847kcal
Protein
171.2g
Fat
54.4g
Carbs
174g

SERVINGS

1 serving

INGREDIENTS

2 cups Rolled Oats (160g total)

4 scoops Whey Protein Isolate (120g total)

8 Egg Whites

1 cup Unsweetened Applesauce (240g)

1 cup Diced Apple (125g)

1 cup Unsweetened Almond Milk (240ml)

4 tbsp Almond Butter (64g total)

4 tsp Ground Cinnamon

1 tsp Vanilla Extract

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a 9x9-inch baking pan with parchment paper.

  • 2

    In a large bowl, mix together the rolled oats, whey protein isolate, and ground cinnamon.

  • 3

    In another bowl, whisk the egg whites with the unsweetened applesauce, vanilla extract, and almond milk until combined.

  • 4

    Fold the wet ingredients into the dry ingredients until a thick, uniform batter forms.

  • 5

    Stir in the diced apple and almond butter, ensuring even distribution throughout the mixture.

  • 6

    Transfer the batter to the prepared pan, pressing it down evenly to form a compact layer.

  • 7

    Bake for 20-25 minutes or until the edges start to turn golden and a toothpick inserted in the center comes out mostly clean.

  • 8

    Allow the baked mixture to cool completely in the pan, then lift it out using the parchment paper and cut into 4 bars.

  • 9

    Enjoy as a nourishing breakfast, a quick lunch, or a satisfying dinner option while staying within your desired protein and calorie ranges.