Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (≈99g); 3/4 cup Cooked Quinoa (≈150g); 1 cup Broccoli (≈91g); 1 tsp Olive Oil (≈5g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a bright, nutrient-packed lunch featuring lean grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli lightly drizzled with olive oil. This wholesome dish is both satisfying and balanced, offering a delightful mix of textures and flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.5g

Fat

11.1g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (≈99g)

3/4 cup Cooked Quinoa (≈150g)

1 cup Broccoli (≈91g)

1 tsp Olive Oil (≈5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 5-6 minutes on each side until fully cooked and a nice char appears; let it rest for a few minutes before slicing.
4
While the chicken is grilling, prepare the quinoa as per package instructions if not pre-cooked.
5
Preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli for about 12-15 minutes until tender and slightly crispy on the edges.
7
Plate the dish with a serving of quinoa, topped with sliced grilled chicken and a side of roasted broccoli.
8
Drizzle any remaining olive oil over the broccoli for extra flavor if desired.