Name: Egg White Spinach Scramble with Cottage Cheese and Fresh Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large Egg Whites (approx 120g); 1/2 cup Low-Fat Cottage Cheese (approx 113g); 1 cup Fresh Spinach (approx 30g); 1/2 cup Mixed Berries (approx 75g); 3 teaspoons Olive Oil (approx 13.5g total); 1 slice Whole Grain Bread (approx 28g)

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Berries

Start your day with a light yet satisfying scramble that perfectly balances lean egg whites with the creaminess of low‐fat cottage cheese, fresh spinach, and a burst of seasonal berries. Paired with a crisp whole grain toast drizzled with olive oil, this breakfast delivers a harmonious mix of flavors and textures to fuel your morning.

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NUTRITION

Protein

33.8g

Fat

7.6g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx 120g)

1/2 cup Low-Fat Cottage Cheese (approx 113g)

1 cup Fresh Spinach (approx 30g)

1/2 cup Mixed Berries (approx 75g)

3 teaspoons Olive Oil (approx 13.5g total)

1 slice Whole Grain Bread (approx 28g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
2
Add the fresh spinach and sauté for about 1-2 minutes until just wilted.
3
Pour in the egg whites and gently scramble with the spinach until softly set.
4
Stir in the low-fat cottage cheese and continue to cook for another 1 minute until heated through.
5
Meanwhile, toast the whole grain bread and drizzle the remaining 1 teaspoon of olive oil on top.
6
Plate the egg white scramble alongside the toast and serve with a side of fresh mixed berries.
7
Enjoy your balanced and nutrient-packed breakfast!