Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the umami-rich flavors of tender beef, crisp broccoli, and nutty brown rice enlivened with a zesty ginger-garlic sauce. Perfectly balanced for a wholesome meal, this bowl brings warmth and vibrant taste with every bite.

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NUTRITION

462kcal
Protein
37.5g
Fat
17g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

2 cloves Minced Garlic

1 tsp Minced Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean sirloin beef thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, combine minced garlic, minced ginger, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until just browned.

  • 5

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is vibrant and tender-crisp.

  • 6

    Pour in the ginger-garlic soy mixture and toss to coat the beef and broccoli evenly. Cook for an additional minute to meld the flavors.

  • 7

    Serve the beef and broccoli over the cooked brown rice in a bowl.

  • 8

    Enjoy your nutrient-packed, flavorful rice bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the umami-rich flavors of tender beef, crisp broccoli, and nutty brown rice enlivened with a zesty ginger-garlic sauce. Perfectly balanced for a wholesome meal, this bowl brings warmth and vibrant taste with every bite.

NUTRITION

462kcal
Protein
37.5g
Fat
17g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup Broccoli Florets

1/2 cup Cooked Brown Rice

2 cloves Minced Garlic

1 tsp Minced Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean sirloin beef thinly against the grain to ensure tenderness.

  • 2

    In a small bowl, combine minced garlic, minced ginger, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until just browned.

  • 5

    Add the broccoli florets and continue to stir-fry for another 3-4 minutes until the broccoli is vibrant and tender-crisp.

  • 6

    Pour in the ginger-garlic soy mixture and toss to coat the beef and broccoli evenly. Cook for an additional minute to meld the flavors.

  • 7

    Serve the beef and broccoli over the cooked brown rice in a bowl.

  • 8

    Enjoy your nutrient-packed, flavorful rice bowl!