Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast complemented by fluffy quinoa and tender roasted broccoli, all lightly enhanced with a drizzle of olive oil. This dish is satisfying and perfect for fueling your afternoon with lean protein and wholesome ingredients.

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NUTRITION

402kcal
Protein
42.3g
Fat
14.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup Cooked Quinoa (approx. 60g)

0.75 cup Broccoli (approx. 68g)

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with one teaspoon of olive oil and season with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble your plate by layering the quinoa, placing the grilled chicken on top, and adding the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and balanced lunch featuring juicy grilled chicken breast complemented by fluffy quinoa and tender roasted broccoli, all lightly enhanced with a drizzle of olive oil. This dish is satisfying and perfect for fueling your afternoon with lean protein and wholesome ingredients.

NUTRITION

402kcal
Protein
42.3g
Fat
14.5g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast (128g)

1/3 cup Cooked Quinoa (approx. 60g)

0.75 cup Broccoli (approx. 68g)

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Brush the chicken breast lightly with one teaspoon of olive oil and season with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    Toss the broccoli with the remaining olive oil, salt, and pepper, then roast in a preheated oven at 400°F for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble your plate by layering the quinoa, placing the grilled chicken on top, and adding the roasted broccoli on the side.

  • 7

    Serve warm and enjoy your balanced, protein-packed lunch.