Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with a hint of olive oil and a side of fluffy quinoa. This balanced dish delivers a perfect harmony of flavors and textures to kickstart your day while fitting neatly into your macro goals.

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NUTRITION

366kcal
Protein
34.5g
Fat
17.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (162g)

1 link Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

2/3 tablespoon Extra Virgin Olive Oil (9g)

1/3 cup Cooked Quinoa (57g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine all ingredients. Allow the mixture to cook undisturbed for 1 minute, then stir occasionally until eggs are fully set.

  • 5

    Serve the scramble over a bed of cooked quinoa and enjoy a balanced, protein-rich start to your day.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, all enhanced with a hint of olive oil and a side of fluffy quinoa. This balanced dish delivers a perfect harmony of flavors and textures to kickstart your day while fitting neatly into your macro goals.

NUTRITION

366kcal
Protein
34.5g
Fat
17.9g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (162g)

1 link Turkey Sausage (85g)

1 cup Fresh Spinach (30g)

2/3 tablespoon Extra Virgin Olive Oil (9g)

1/3 cup Cooked Quinoa (57g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet. Sauté for 3-4 minutes until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir to combine all ingredients. Allow the mixture to cook undisturbed for 1 minute, then stir occasionally until eggs are fully set.

  • 5

    Serve the scramble over a bed of cooked quinoa and enjoy a balanced, protein-rich start to your day.