Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet enriched with robust garlic notes, paired with tender garlic green beans and a creamy, velvety cauliflower mash. With each bite, experience a delightful harmony of textures and flavors, making it a satisfying yet health-conscious choice for your evening meal.

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NUTRITION

501kcal
Protein
43.8g
Fat
26.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil and once hot, add the salmon skin-side down.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until the fish is opaque and flakes easily. Remove from the pan and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the green beans and sauté for 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 5

    Steam or boil the cauliflower until very tender (about 8 minutes). Drain and transfer to a bowl. Add a pinch of salt, a little pepper and a drizzle of olive oil if desired, then mash until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet enriched with robust garlic notes, paired with tender garlic green beans and a creamy, velvety cauliflower mash. With each bite, experience a delightful harmony of textures and flavors, making it a satisfying yet health-conscious choice for your evening meal.

NUTRITION

501kcal
Protein
43.8g
Fat
26.7g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

0.5 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add half a teaspoon of olive oil and once hot, add the salmon skin-side down.

  • 3

    Sear the salmon for about 3-4 minutes on each side or until the fish is opaque and flakes easily. Remove from the pan and set aside.

  • 4

    In the same skillet, add minced garlic and sauté briefly until fragrant. Add the green beans and sauté for 4-5 minutes until tender-crisp. Season lightly with salt and pepper.

  • 5

    Steam or boil the cauliflower until very tender (about 8 minutes). Drain and transfer to a bowl. Add a pinch of salt, a little pepper and a drizzle of olive oil if desired, then mash until smooth.

  • 6

    Plate the seared salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm and enjoy!