Protein-Packed Turkey Lasagna Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Lasagna Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Lasagna Skillet

Enjoy a nutrient-dense twist on classic lasagna with lean ground turkey, a medley of fresh vegetables, and a creamy blend of ricotta and mozzarella cheeses. This skillet version is satisfying, balanced, and perfect for any meal of the day.

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NUTRITION

422kcal
Protein
40.6g
Fat
19.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

1/4 cup low-fat ricotta cheese

1/2 cup low-sodium tomato sauce

1 cup fresh spinach

1 medium zucchini, sliced

1/8 cup low-fat mozzarella cheese

1 tablespoon olive oil

2 cloves garlic

1 teaspoon dried Italian herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant.

  • 2

    Add the lean ground turkey to the skillet. Season with salt, pepper, and dried Italian herbs. Cook until the turkey is browned and fully cooked.

  • 3

    Stir in the tomato sauce and bring to a simmer.

  • 4

    Layer in the sliced zucchini and fresh spinach, letting them soften slightly in the sauce.

  • 5

    Dollop the ricotta cheese evenly over the mixture and allow it to warm through.

  • 6

    Sprinkle the low-fat mozzarella cheese on top and cover the skillet with a lid for a few minutes until the cheese melts.

  • 7

    Taste and adjust the seasoning if needed before serving.

Protein-Packed Turkey Lasagna Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Lasagna Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Lasagna Skillet

Enjoy a nutrient-dense twist on classic lasagna with lean ground turkey, a medley of fresh vegetables, and a creamy blend of ricotta and mozzarella cheeses. This skillet version is satisfying, balanced, and perfect for any meal of the day.

NUTRITION

422kcal
Protein
40.6g
Fat
19.1g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground turkey

1/4 cup low-fat ricotta cheese

1/2 cup low-sodium tomato sauce

1 cup fresh spinach

1 medium zucchini, sliced

1/8 cup low-fat mozzarella cheese

1 tablespoon olive oil

2 cloves garlic

1 teaspoon dried Italian herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant.

  • 2

    Add the lean ground turkey to the skillet. Season with salt, pepper, and dried Italian herbs. Cook until the turkey is browned and fully cooked.

  • 3

    Stir in the tomato sauce and bring to a simmer.

  • 4

    Layer in the sliced zucchini and fresh spinach, letting them soften slightly in the sauce.

  • 5

    Dollop the ricotta cheese evenly over the mixture and allow it to warm through.

  • 6

    Sprinkle the low-fat mozzarella cheese on top and cover the skillet with a lid for a few minutes until the cheese melts.

  • 7

    Taste and adjust the seasoning if needed before serving.