Protein-Packed Banana Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Morning Muffins

Enjoy these moist, protein-packed banana oat muffins that bring together the natural sweetness of ripe banana with the hearty texture of oats and a boost from egg whites, whey protein, and Greek yogurt. Perfect as a versatile meal for breakfast, lunch, or dinner, they offer a balanced blend of flavors and nutrients in every bite.

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NUTRITION

504kcal
Protein
55.3g
Fat
5.0g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

4 Egg Whites (approx. 132g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Cinnamon (2.6g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with paper liners.

  • 2

    In a large bowl, mix the rolled oats, baking powder, and cinnamon together.

  • 3

    In a separate bowl, mash the banana until smooth. Add the egg whites, vanilla whey protein, nonfat Greek yogurt, and almond milk to the mashed banana and whisk until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir gently until just combined, being careful not to overmix.

  • 5

    Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed morning muffins as a quick meal or snack!

Protein-Packed Banana Oat Morning Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Morning Muffins

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Morning Muffins

Enjoy these moist, protein-packed banana oat muffins that bring together the natural sweetness of ripe banana with the hearty texture of oats and a boost from egg whites, whey protein, and Greek yogurt. Perfect as a versatile meal for breakfast, lunch, or dinner, they offer a balanced blend of flavors and nutrients in every bite.

NUTRITION

504kcal
Protein
55.3g
Fat
5.0g
Carbs
59.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Banana (100g)

4 Egg Whites (approx. 132g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/4 cup Unsweetened Almond Milk (60g)

1 tsp Baking Powder (4g)

1 tsp Cinnamon (2.6g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin tin or line with paper liners.

  • 2

    In a large bowl, mix the rolled oats, baking powder, and cinnamon together.

  • 3

    In a separate bowl, mash the banana until smooth. Add the egg whites, vanilla whey protein, nonfat Greek yogurt, and almond milk to the mashed banana and whisk until well combined.

  • 4

    Pour the wet ingredients into the dry ingredients and stir gently until just combined, being careful not to overmix.

  • 5

    Spoon the batter evenly into the prepared muffin tin, filling each cup about 2/3 full.

  • 6

    Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

  • 7

    Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

  • 8

    Enjoy your protein-packed morning muffins as a quick meal or snack!