Protein-Packed Turkey Lasagna Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Lasagna Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Lasagna Skillet

Enjoy a hearty, protein-filled twist on traditional lasagna optimized for nutrient balance and flavor. This skillet version features lean ground turkey, a blend of low-fat cheeses, fresh tomato sauce, and a burst of greens, delivering satisfying layers of taste without the heaviness of a typical lasagna.

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NUTRITION

350kcal
Protein
45.7g
Fat
12.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Reduced-Fat Mozzarella

1/2 cup Tomato Sauce

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

2 cloves Minced Garlic

1/2 medium Onion, Diced

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the diced onion and minced garlic. Sauté until fragrant and the onions become translucent.

  • 2

    Add the lean ground turkey to the skillet, seasoning with salt, pepper, and dried Italian herbs. Cook until the turkey is browned and fully cooked.

  • 3

    Stir in the tomato sauce and diced tomatoes, letting the mixture simmer for about 5 minutes to meld the flavors.

  • 4

    Fold in the fresh spinach and allow it to wilt slightly into the sauce.

  • 5

    Reduce the heat to low and dollop the low-fat ricotta evenly over the turkey mixture. Sprinkle the reduced-fat mozzarella on top.

  • 6

    Cover the skillet and let it simmer for an additional 3-4 minutes until the cheeses have melted.

  • 7

    Give the ingredients a gentle stir to combine the melted cheeses with the turkey and vegetables. Adjust seasoning with salt and pepper if needed, then serve hot.

Protein-Packed Turkey Lasagna Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Lasagna Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Lasagna Skillet

Enjoy a hearty, protein-filled twist on traditional lasagna optimized for nutrient balance and flavor. This skillet version features lean ground turkey, a blend of low-fat cheeses, fresh tomato sauce, and a burst of greens, delivering satisfying layers of taste without the heaviness of a typical lasagna.

NUTRITION

350kcal
Protein
45.7g
Fat
12.1g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1/4 cup Low-Fat Ricotta Cheese

1/4 cup Reduced-Fat Mozzarella

1/2 cup Tomato Sauce

1/2 cup Diced Tomatoes

1 cup Fresh Spinach

2 cloves Minced Garlic

1/2 medium Onion, Diced

1 teaspoon Dried Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the diced onion and minced garlic. Sauté until fragrant and the onions become translucent.

  • 2

    Add the lean ground turkey to the skillet, seasoning with salt, pepper, and dried Italian herbs. Cook until the turkey is browned and fully cooked.

  • 3

    Stir in the tomato sauce and diced tomatoes, letting the mixture simmer for about 5 minutes to meld the flavors.

  • 4

    Fold in the fresh spinach and allow it to wilt slightly into the sauce.

  • 5

    Reduce the heat to low and dollop the low-fat ricotta evenly over the turkey mixture. Sprinkle the reduced-fat mozzarella on top.

  • 6

    Cover the skillet and let it simmer for an additional 3-4 minutes until the cheeses have melted.

  • 7

    Give the ingredients a gentle stir to combine the melted cheeses with the turkey and vegetables. Adjust seasoning with salt and pepper if needed, then serve hot.