Protein-Packed Turkey Lasagna Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Lasagna Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Lasagna Skillet

A hearty one-pan lasagna skillet featuring lean ground turkey, creamy low-fat ricotta, whole wheat lasagna noodles, and a vibrant marinara sauce paired with fresh spinach and mushrooms. This recipe delivers a balanced blend of protein, carbs, and healthy fats, making it perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
38.6g
Fat
25.5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1 oz dry Whole Wheat Lasagna Noodles

1/2 cup Spinach

1/2 cup Mushrooms

1/4 medium Onion

1 clove Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and garlic, and sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the Italian seasoning and pour in the marinara sauce, simmering for a few minutes.

  • 5

    Mix in the cooked whole wheat lasagna noodles, evenly distributing them in the skillet.

  • 6

    Fold in the spinach and mushrooms, allowing them to wilt slightly in the heat.

  • 7

    Dollop the low-fat ricotta cheese over the mixture and gently stir to create creamy pockets throughout the dish.

  • 8

    Allow the skillet to simmer for an additional 3-5 minutes so the flavors meld together.

  • 9

    Serve hot and enjoy your protein-packed, hearty lasagna skillet meal.

Protein-Packed Turkey Lasagna Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Lasagna Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Lasagna Skillet

A hearty one-pan lasagna skillet featuring lean ground turkey, creamy low-fat ricotta, whole wheat lasagna noodles, and a vibrant marinara sauce paired with fresh spinach and mushrooms. This recipe delivers a balanced blend of protein, carbs, and healthy fats, making it perfect for any meal of the day.

NUTRITION

541kcal
Protein
38.6g
Fat
25.5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/4 cup Low-Fat Ricotta Cheese

1/2 cup Marinara Sauce

1 oz dry Whole Wheat Lasagna Noodles

1/2 cup Spinach

1/2 cup Mushrooms

1/4 medium Onion

1 clove Garlic

2 tsp Olive Oil

1 tsp Italian Seasoning

PREPARATION

  • 1

    Heat 2 teaspoons of olive oil in a large skillet over medium heat.

  • 2

    Add the diced onion and garlic, and sauté until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it up as it cooks.

  • 4

    Stir in the Italian seasoning and pour in the marinara sauce, simmering for a few minutes.

  • 5

    Mix in the cooked whole wheat lasagna noodles, evenly distributing them in the skillet.

  • 6

    Fold in the spinach and mushrooms, allowing them to wilt slightly in the heat.

  • 7

    Dollop the low-fat ricotta cheese over the mixture and gently stir to create creamy pockets throughout the dish.

  • 8

    Allow the skillet to simmer for an additional 3-5 minutes so the flavors meld together.

  • 9

    Serve hot and enjoy your protein-packed, hearty lasagna skillet meal.