Egg White Scramble with Chicken Sausage, Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage, Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage, Spinach & Avocado Toast

Start your morning with a light yet filling scramble featuring delicate egg whites, savory chicken sausage, and vibrant spinach, all complemented by a slice of toasted whole grain bread crowned with creamy avocado. This dish offers a fresh, balanced combination of flavors and textures – perfect for a nutritious breakfast that fuels your day.

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NUTRITION

417kcal
Protein
34.5g
Fat
21.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (183g)

1 Chicken Sausage link (56g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1/2 Avocado (100g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking for 2-3 minutes until they start to brown.

  • 3

    Add the spinach to the skillet and sauté for an additional 1-2 minutes until just wilted.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the whole grain bread until golden.

  • 6

    Thinly slice the avocado and layer on top of the toasted bread.

  • 7

    Serve the egg white scramble alongside the avocado toast for a balanced, protein-packed breakfast.

Egg White Scramble with Chicken Sausage, Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage, Spinach & Avocado Toast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage, Spinach & Avocado Toast

Start your morning with a light yet filling scramble featuring delicate egg whites, savory chicken sausage, and vibrant spinach, all complemented by a slice of toasted whole grain bread crowned with creamy avocado. This dish offers a fresh, balanced combination of flavors and textures – perfect for a nutritious breakfast that fuels your day.

NUTRITION

417kcal
Protein
34.5g
Fat
21.4g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites (183g)

1 Chicken Sausage link (56g)

1 cup Spinach (30g)

1 teaspoon Olive Oil (4.5g)

1 slice Whole Grain Bread (28g)

1/2 Avocado (100g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking for 2-3 minutes until they start to brown.

  • 3

    Add the spinach to the skillet and sauté for an additional 1-2 minutes until just wilted.

  • 4

    Pour in the liquid egg whites and gently scramble with the sausage and spinach until the eggs are fully cooked, about 3-4 minutes.

  • 5

    While the scramble cooks, toast the whole grain bread until golden.

  • 6

    Thinly slice the avocado and layer on top of the toasted bread.

  • 7

    Serve the egg white scramble alongside the avocado toast for a balanced, protein-packed breakfast.