Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Savor tender turkey breast seared with a KFC-inspired spice rub and served alongside perfectly roasted broccoli and a creamy sweet potato mash enriched with a hint of butter and olive oil. This balanced dinner offers comfort with a modern twist, combining subtle smoky flavors with a vibrant medley of textures.

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NUTRITION

479kcal
Protein
49.4g
Fat
22.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces turkey breast

1 medium sweet potato

1 cup broccoli

2 teaspoons olive oil

1 tablespoon unsalted butter

Dash of KFC-inspired spice rub

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the KFC-inspired spice rub by combining paprika, garlic powder, onion powder, salt, and pepper. Pat the turkey breast dry and rub the spice mix evenly over it.

  • 3

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the turkey breast for 2-3 minutes per side until it develops a golden crust.

  • 4

    Transfer the turkey to a baking sheet and place in the preheated oven. Roast for about 10-12 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, chop the broccoli into florets, toss with a small drizzle of olive oil, salt, and pepper, and roast in the oven on a separate tray for 10 minutes until tender and lightly charred.

  • 6

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until fork-tender, about 12-15 minutes. Drain and return to the pot.

  • 7

    Add the tablespoon of unsalted butter to the sweet potatoes and mash until smooth. Adjust seasoning with salt and pepper if needed.

  • 8

    Plate the seared turkey breast with a serving of sweet potato mash on the side, and top off with roasted broccoli. Serve immediately and enjoy your balanced dinner.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato Mash

Savor tender turkey breast seared with a KFC-inspired spice rub and served alongside perfectly roasted broccoli and a creamy sweet potato mash enriched with a hint of butter and olive oil. This balanced dinner offers comfort with a modern twist, combining subtle smoky flavors with a vibrant medley of textures.

NUTRITION

479kcal
Protein
49.4g
Fat
22.5g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces turkey breast

1 medium sweet potato

1 cup broccoli

2 teaspoons olive oil

1 tablespoon unsalted butter

Dash of KFC-inspired spice rub

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Prepare the KFC-inspired spice rub by combining paprika, garlic powder, onion powder, salt, and pepper. Pat the turkey breast dry and rub the spice mix evenly over it.

  • 3

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the turkey breast for 2-3 minutes per side until it develops a golden crust.

  • 4

    Transfer the turkey to a baking sheet and place in the preheated oven. Roast for about 10-12 minutes or until the internal temperature reaches 165°F.

  • 5

    Meanwhile, chop the broccoli into florets, toss with a small drizzle of olive oil, salt, and pepper, and roast in the oven on a separate tray for 10 minutes until tender and lightly charred.

  • 6

    For the sweet potato mash, peel and cube the sweet potato. Boil in lightly salted water until fork-tender, about 12-15 minutes. Drain and return to the pot.

  • 7

    Add the tablespoon of unsalted butter to the sweet potatoes and mash until smooth. Adjust seasoning with salt and pepper if needed.

  • 8

    Plate the seared turkey breast with a serving of sweet potato mash on the side, and top off with roasted broccoli. Serve immediately and enjoy your balanced dinner.