Spiced Tomato Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Fresh Herbs

A vibrant and aromatic dish featuring poached eggs nestled in a warm spiced tomato sauce, enhanced by fresh basil and parsley. This meal is as visually appealing as it is nutritious, offering a satisfying burst of flavors with every spoonful.

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NUTRITION

194kcal
Protein
12.7g
Fat
9.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 egg white

1 cup diced tomatoes

1 tsp olive oil

1 garlic clove

1/2 small onion

Pinch red pepper flakes

2 tbsp fresh basil

2 tbsp fresh parsley

Salt and pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped garlic and diced half onion, and sauté until they become soft and translucent.

  • 2

    Add the diced tomatoes to the skillet along with a pinch of red pepper flakes, salt, and pepper. Allow the mixture to simmer for about 5 minutes until it thickens slightly and melds together.

  • 3

    Reduce the heat to low, and gently crack the eggs into the skillet, spacing them evenly. Add the extra egg white by pouring it over the tomatoes.

  • 4

    Cover the skillet and let the eggs poach in the tomato sauce for 3-5 minutes, or until the egg whites are set but the yolks remain runny.

  • 5

    Remove the skillet from heat and sprinkle freshly chopped basil and parsley over the dish.

  • 6

    Serve immediately, enjoying the vibrant mix of spices, tender eggs, and fresh herbs.

Spiced Tomato Poached Eggs with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Fresh Herbs

A vibrant and aromatic dish featuring poached eggs nestled in a warm spiced tomato sauce, enhanced by fresh basil and parsley. This meal is as visually appealing as it is nutritious, offering a satisfying burst of flavors with every spoonful.

NUTRITION

194kcal
Protein
12.7g
Fat
9.9g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 large eggs

1 egg white

1 cup diced tomatoes

1 tsp olive oil

1 garlic clove

1/2 small onion

Pinch red pepper flakes

2 tbsp fresh basil

2 tbsp fresh parsley

Salt and pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat. Add the chopped garlic and diced half onion, and sauté until they become soft and translucent.

  • 2

    Add the diced tomatoes to the skillet along with a pinch of red pepper flakes, salt, and pepper. Allow the mixture to simmer for about 5 minutes until it thickens slightly and melds together.

  • 3

    Reduce the heat to low, and gently crack the eggs into the skillet, spacing them evenly. Add the extra egg white by pouring it over the tomatoes.

  • 4

    Cover the skillet and let the eggs poach in the tomato sauce for 3-5 minutes, or until the egg whites are set but the yolks remain runny.

  • 5

    Remove the skillet from heat and sprinkle freshly chopped basil and parsley over the dish.

  • 6

    Serve immediately, enjoying the vibrant mix of spices, tender eggs, and fresh herbs.