Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant, protein-rich scramble that combines fluffy egg whites with the rich taste of egg yolks, fresh spinach, savory turkey sausage, and tangy feta cheese. This dish is accented with sweet red bell peppers and a hint of olive oil sautéed to perfection, making it a perfect start to your day or an energizing meal any time.

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NUTRITION

397kcal
Protein
37.2g
Fat
24.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 egg yolks

1 cup fresh spinach

2 ounces turkey sausage (sliced)

1 ounce feta cheese (crumbled)

1/4 cup diced red bell pepper

1 teaspoon olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage slices and cook for an additional 2-3 minutes until heated through.

  • 4

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 5

    In a bowl, whisk together the egg whites and egg yolks until well blended.

  • 6

    Pour the egg mixture into the skillet and gently stir with the vegetables and sausage. Allow the eggs to set gently.

  • 7

    Once the eggs are mostly cooked but still slightly soft, sprinkle in the crumbled feta cheese and continue to scramble for another 1-2 minutes until the eggs are fully cooked.

  • 8

    Season with salt and pepper to taste, and serve immediately.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

A vibrant, protein-rich scramble that combines fluffy egg whites with the rich taste of egg yolks, fresh spinach, savory turkey sausage, and tangy feta cheese. This dish is accented with sweet red bell peppers and a hint of olive oil sautéed to perfection, making it a perfect start to your day or an energizing meal any time.

NUTRITION

397kcal
Protein
37.2g
Fat
24.6g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

2 egg yolks

1 cup fresh spinach

2 ounces turkey sausage (sliced)

1 ounce feta cheese (crumbled)

1/4 cup diced red bell pepper

1 teaspoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for 1-2 minutes until slightly softened.

  • 3

    Add the turkey sausage slices and cook for an additional 2-3 minutes until heated through.

  • 4

    Stir in the fresh spinach and let it wilt, about 1 minute.

  • 5

    In a bowl, whisk together the egg whites and egg yolks until well blended.

  • 6

    Pour the egg mixture into the skillet and gently stir with the vegetables and sausage. Allow the eggs to set gently.

  • 7

    Once the eggs are mostly cooked but still slightly soft, sprinkle in the crumbled feta cheese and continue to scramble for another 1-2 minutes until the eggs are fully cooked.

  • 8

    Season with salt and pepper to taste, and serve immediately.