Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day energized with a balanced scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all complemented by a crunchy slice of whole grain toast and creamy avocado. This breakfast offers a delightful interplay of textures and flavors with a light yet satisfying finish.

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NUTRITION

392kcal
Protein
33.7g
Fat
21.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 2 oz / 56g)

1 cup raw spinach (30g)

1.5 tsp olive oil (7.5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until it is heated through and slightly browned on all sides.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook until set and forming a light scramble with the sausage and spinach.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the egg white scramble alongside the toasted bread and garnish with quartered avocado.

  • 7

    Serve warm and enjoy a protein-packed, balanced breakfast.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Start your day energized with a balanced scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach, all complemented by a crunchy slice of whole grain toast and creamy avocado. This breakfast offers a delightful interplay of textures and flavors with a light yet satisfying finish.

NUTRITION

392kcal
Protein
33.7g
Fat
21.4g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 2 oz / 56g)

1 cup raw spinach (30g)

1.5 tsp olive oil (7.5g)

1 slice whole grain toast (40g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Add the turkey sausage link to the skillet and cook until it is heated through and slightly browned on all sides.

  • 3

    Add the raw spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to cook until set and forming a light scramble with the sausage and spinach.

  • 5

    Toast the whole grain bread while the scramble finishes cooking.

  • 6

    Plate the egg white scramble alongside the toasted bread and garnish with quartered avocado.

  • 7

    Serve warm and enjoy a protein-packed, balanced breakfast.